Naturopathic Eating
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Expand your food knowledge and discover how health-promoting foods and preparation technics can prevent disease or rebalance back the body to homeostasis.
Monthly group classes available (in French & English).
Learn to prepare food that will help you balance your blood sugar, insulin and other hormones, reduce inflammation, lose weight, gain energy, etc.
As a Naturopathic Chef, I teach you healthy recipes and help you decode the nutritional quality and value beyond the food label and common knowledge.
Discover what foods might be the root causes of your symptoms and how to balance your blood sugar, insulin and other hormones, reduce inflammation, lose weight, gain energy, etc.
We are bio-individuals, one's food is maybe another's poison. Seek personalised advice.